Wednesday, March 08, 2006


Anxiety: "Anxiety
This condition has been called the 20th-century disease, and indeed anti-anxiety medications have been some of the biggest moneymakers for pharmaceutical companies in recent years. These drugs are dangerous and should be avoided, as they interfere with mental function, contribute to depression, and cause an especially nasty kind of addiction. There are many alternative and lifestyle strategies for dealing with anxiety. Breathing exercises are one of the best single anti-anxiety measures. B vitamins and magnesium are also helpful in dealing with the symptoms of anxiety. "

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