- Eat soy foods regularly.
- Eat calcium-rich foods.
To prevent osteoporosis:
- Decrease dietary protein.
- Replace animal protein with vegetable protein.
- Eat soy foods regularly.
- Eat broccoli and leafy greens for their content of vitamin K, which is protective of bones.
moe info at: http://www.dreddyclinic.com/diet/alcaline/alk_diet.htm
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