Complementary and alternative medicine (CAM) Blog - Stories and opinion about health, illness and medicine
Thursday, July 30, 2009
Women's Alcohol Use Tied to Delayed Childbearing
Saturday, May 02, 2009
Drink a Little Wine, Live a Little Longer
(HealthDay News) -- Men who regularly drank up to a half a glass of wine each day boosted their life expectancy by five years, Dutch researchers report.
Light, long-term alcohol consumption of all types of beverages, whether wine, spirits or beer, increased life by 2.5 years among men compared with abstention, the researchers found. By "light," they meant up to 20 grams, or about 0.7 ounces a day.
While numerous other studies have found similar benefits, study author Martinette Streppel, of the division of human nutrition at Wageningen University in the Netherlands, said 40 years of follow-up is noteworthy for many reasons.
"The main strength of our study was the collection of detailed information on the consumption of different alcohol beverages at each of seven measurement rounds," Streppel said.
The long-term, regular follow-up, Streppel added, enabled the researchers to study the effect of long-term alcohol intake on mortality.
The study is published online in April in the Journal of Epidemiology and Community Health.
The Dutch researchers evaluated 1,373 men, all part of the Zutphen Study, started in 1960 and named for an industrial town in the Netherlands. The researchers followed them from 1960 to 2000, tracking weight, diet, cigarette smoking, the diagnosis of serious illness and other data, along with their drinking habits.
Over the follow-up period, 1,130 of the men died, half from cardiovascular disease.
The proportion of men who drank alcohol nearly doubled from 45 percent of the men in 1960 to 86 percent in 2000. Those drinking wine rose even more dramatically -- from just 2 percent to 44 percent.
The findings in more detail:
- All long-term light alcohol drinking boosted life expectancy by about 2.5 years in comparison to abstainers. Drinking more than 0.7 ounces a day extended life expectancy by nearly two years compared with nondrinkers.
- Wine drinkers who averaged just 0.7 ounces a day had a 2.5 year-longer life expectancy at age 50 compared to those who drank beer or spirits. And their life expectancy was nearly five years longer than nondrinkers.
- Drinking moderately was linked with lower death risk, and drinking wine was strongly linked with a lower risk of dying from heart disease, stroke or other causes.
Streppel couldn't say if the findings apply to women, but suspects the polyphenolic compounds found in wine, especially red wine, produce the heart-healthy effects.
The study adds to the literature of the health benefits of alcohol, but has both strengths and weaknesses, said Dr. Arthur Klatsky, a long-time investigator on the health benefits of alcohol.
"Once again, it shows that people who drink [moderately] do a lot better than people who don't in terms of survival," he said.
However, as with other research, Klatsky wondered if it's the pattern of drinking or something related to the wine drinking -- such as wine drinkers being more likely to exercise or eat a healthy diet -- that is the real link.
In the new Dutch study, he says, alcohol from spirits contributes the most to the total alcohol intake, more than wine or beer.
"It's a little hard to think that a little bit of wine is what is responsible for extending their life," Klatsky said.
The finding, like similar ones, applies more to middle-aged people than younger ones, he said. "People over 50 are the ones most likely to have health benefits from light drinking anyways."
Much more important in reducing heart disease risk, he said, is not smoking, exercising regularly, eating healthfully and maintaining a healthy weight.
More information
For more on the health benefits of wine, visit the American Dietetic Association.
Thursday, August 28, 2008
Mistaken Beliefs About Cancer Abound
Results from a survey released Aug. 27 at the International Union Against Cancer's (UICC's) World Cancer Congress in Geneva, found that people tend to inflate the threat from environmental factors and minimize the threat of behaviors that are well-established cancer risk factors.
Researchers interviewed 29,925 people in 29 countries last year to compare data on perceptions about cancer risk factors among high-, middle-, and low-income countries.
Among their findings was the fact that people in high-income countries were least likely to believe that drinking alcohol increases the risk of cancer, when, in fact, cancer risk rises as alcohol intake increases. Specifically, 42 percent of the people in the high-income countries said alcohol does not increase the risk, compared with 26 percent of those in middle-income countries and 15 percent of those in low-income countries.
Another finding was that people in high-income countries felt that not eating enough fruits and vegetables was more risky than drinking alcohol. The truth is that the evidence supporting the protective effect of produce consumption is weaker than the evidence that alcohol intake is harmful.
In addition, people in rich countries thought that stress and air pollution were greater risk factors than alcohol intake, even though stress is not recognized as a cause of cancer and air pollution is a minor contributor compared with alcohol intake.
The people in middle- and low-income countries were more likely than those in high-income countries to say that "not much can be done" to cure cancer or that they didn't know whether anything could be done. And a surprising 75 percent of survey respondents in low-income countries preferred for their doctor to make all their cancer treatment decisions, while 72 percent of the people in high-income countries said that the decisions should be made between the doctor and patient, or by the patient alone.
Finally, people in all countries were more ready to accept that things they could not control (e.g., air pollution) were risk factors than things they could control (e.g., overweight, which is an established cancer risk factor).
The researchers hope that their data will be used to put into action cancer education campaigns that address some of these misconceptions.
"This survey reveals that there are some big unheard messages. These kind of data help us to quantify the differences between countries and to highlight where additional efforts are needed. Some of these countries have rarely had any population survey data to help their programme planning efforts," researcher David Hill, president-elect of UICC and director of the Cancer Council Victoria in Melbourne, Australia, said in a UICC press release.
The survey was conducted by Roy Morgan Research and Gallup International on behalf of the UICC.
More information
The National Cancer Institute has more about cancer.
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