Avoiding foods and beverages that trigger your symptoms is paramount, but you can also do other things to prevent the onset of heartburn, the National Digestive Diseases Information Clearinghouse says:
- If you are overweight, come up with a plan to lose those extra pounds.
- Don't smoke.
- When you lie down, make sure your head is about 6 inches higher than your feet.
- Don't lie down for at least two hours after you eat.
- Take an antacid.
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