Health Tip: Help Prevent Headaches

(HealthDay News) -- Headache have a variety of causes and triggers, but stress is a common factor in many types of headache.

The U.S. National Library of Medicine offers these suggestions to lessen stress and reduce your chances of a headache:

Get plenty of sleep every night.

• Maintain a healthy diet, including staying away from junk food.


• Don't smoke.


• Get plenty of regular exercise.


• Stretch your neck, shoulders and upper body frequently. This is particularly important if you work all day at a desk or computer.


• Maintain good posture.


• Practice meditation, yoga or deep breathing techniques.