Did you know that too little potassium in the diet can lead to high blood pressure?Good sources are fruits (such as bananas, watermelon and raisins), veggies (such as potatoes, spinach and broccoli), legumes, milk and yogurt.
The Nutrition Board of the National Academy of Sciences has estimated the minimum requirements for potassium for men and women over 18 years of age to be 2,000 milligrams per day.
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