Researchers studying some 1,000 patients in three weight-loss programs discovered 77 percent suffered from some kind of gastrointestinal distress (diarrhea led the pack with 25 percent). And the more weight patients carried with them, the more gastrointestinal problems they had.
Although gastrointestinal problems can impair a patient's ability to exercise, working out alleviates those symptoms as well as increasing one's fiber intake by eating more vegetables and fruit scientists said.
To succeed with exercise, think of it like a drug that must be prescribed precisely to have the biggest impact. If you need guidance on how to get started, you'll want to review my beginner's exercise page or some of the wonderful pieces by contributing editors Paul Chek and Ben Lerner.
Clinical Gastroenterology and Hepatology, Vol. 3, No. 10, October 2005: 992-996
EurekAlert December 8, 2005
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