Sunday, December 25, 2005

Should a Stomach Ache Stop You From Exercising?

A number of studies this year about the exercise-diet conundrum, namely which one is more important when it comes to optimizing your health. A new report about weight loss programs, exercise and patients with gastrointestinal problems again shows how both work hand-in-hand to improve your health safely and effectively.

Researchers studying some 1,000 patients in three weight-loss programs discovered 77 percent suffered from some kind of gastrointestinal distress (diarrhea led the pack with 25 percent). And the more weight patients carried with them, the more gastrointestinal problems they had.

Although gastrointestinal problems can impair a patient's ability to exercise, working out alleviates those symptoms as well as increasing one's fiber intake by eating more vegetables and fruit scientists said.

To succeed with exercise, think of it like a drug that must be prescribed precisely to have the biggest impact. If you need guidance on how to get started, you'll want to review my beginner's exercise page or some of the wonderful pieces by contributing editors Paul Chek and Ben Lerner.

Clinical Gastroenterology and Hepatology, Vol. 3, No. 10, October 2005: 992-996
EurekAlert December 8, 2005

Integrated Medicine Forum


Ten Super Secrets For Weight Loss

Ten Super Secrets For Weight Loss

$9.95
[ learn more ]

Add to Cart

Learn the TOP SECRET Ten Super Secrets for Weight Loss
"When you have a clean body, strong immune system and a balanced pH level,
you have a healthy body, which will prevent, resist and eliminate disease".


Weight Loss Plan Kit

Weight Loss Plan Kit

$172.80
[ learn more ]

Add to Cart

Includes: Oxy-Powder, Slimirex (180 Count), Weight Loss Secrets Revealed, Ten Super Secrets for Weight Loss

No comments:

ClickComments

Dr. Group's Secret to Health Kit

Dr. Group's Secret to Health Kit

$39.94
[ learn more ]

Add to Cart

Dr. Group's Secret to Health Kit offers simple at-home solutions for cleansing internally and externally thereby reducing toxins, restoring the body's natural healing process, and helping you achieve true health and happiness.