Health Tip: Considering an Alternative Therapy?

(HealthDay News) -- Alternative therapies, such as herbal remedies, are becoming increasingly popular. But you should always use caution when using any alternative remedy. In the United States, there is no single federal regulating body, such as the U.S. Food and Drug Administration, for alternative therapies. Read more

Health Tip: Meditation Is a Peaceful State of Mind

(HealthDay News) -- There are many forms of mediation, most of which are rooted in ancient tradition. For many people, it's a great way to relax and soothe stress.

Here's a summary of meditation's common principles, courtesy of the U.S. National Institutes of Health's National Center for Complementary and Alternative Medicine:

• Find a quiet place with little sound or distracting activity.
• Find a position that's comfortable for you, including sitting, lying down, walking or standing.
• Focus completely on meditation, which in practice may include repeating a word or phrase, focusing mentally on an object or focusing on breathing in a certain way.
• Have an open mind and learn to acknowledge life's distractions without necessarily judging or acting on them.

Types of Alternative Medicine

Alternative medicine can be classified into five major domains of practice: alternative medical systems, mind-body techniques, biologically based therapies, body-based therapies, and energy therapies. Some approaches are understandable within the concepts of modern science. Others are nearly incomprehensible within that paradigm. Read more

Complementary and Alternative Medicine for Children

Complementary and Alternative Medicine for Children - Complementary and alternative medicine (CAM) is a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine.... Read more