Here are some tips on how to regulate your breathing while exercising, courtesy of the American Lung Association:
- Cough a few times to get rid of any mucus in your lungs.
- Relax and take a few deep breaths before you start your workout. Continue to breathe deeply as you exercise.
- Count as you breathe, and breathe out for twice as long as you breathe in. Count to two as you breathe in, and count to four as you breathe out.
- If you feel out of breath, try resting or slowing your pace for a few minutes, then continuing the exercise.
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