Attention Men: Need another reason to eat your vegetables?Research indicates that men who eat plenty of soluble fiber have a lower risk of prostate cancer. Heart-healthy fiber can be found in fresh produce, oatmeal and beans, but fiber from vegetables was shown to be the most beneficial for prostate health.
How to achieve this feat?
Be adventurous! Replace meat with beans in soup and casserole recipes; make a vegetable-based casserole the main dish at dinner; order a veggie pizza instead of a meat version; and include a fresh, organic vegetable salad with lunch and dinner. All taste good…and good for you.
Andrew Weil, M.D. – Author of:
- Eight Weeks to Optimum Health
- Spontaneous Healing
- The Natural Mind
- The Marriage of the Sun and Moon
- Health and Healing
- Natural Health, Natural Medicine
- From Chocolate to Morphine (with Winifred Rosen)
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