Saturday, July 01, 2006

Acne? Change Your Diet

Acne is a common problem among teenagers as well as adults. Heredity, stress and hormones all influence the appearance of inflamed hair follicles, which result in breakouts. While cleansing the face with a mild glycerin soap and applying topical treatments such as tea tree oil or benzoyl peroxide can help, making dietary changes can also be helpful.


  • Increase your consumption of antioxidant-rich foods, including fruits and vegetables.
  • Include omega-3 fatty acids like wild Alaskan salmon or freshly ground flaxseeds to help reduce and prevent inflammation.
  • Drink lots of water to keep the skin hydrated and healthy.
  • Limit processed and refined foods, and opt for whole, healthful foods instead.
  • And, don't be afraid to eat a piece of dark chocolate now and then - there is no link between chocolate and acne, and dark chocolate actually has antioxidant benefits!

Andrew Weil, M.D. – Author of:

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