- Increase your consumption of antioxidant-rich foods, including fruits and vegetables.
- Include omega-3 fatty acids like wild Alaskan salmon or freshly ground flaxseeds to help reduce and prevent inflammation.
- Drink lots of water to keep the skin hydrated and healthy.
- Limit processed and refined foods, and opt for whole, healthful foods instead.
- And, don't be afraid to eat a piece of dark chocolate now and then - there is no link between chocolate and acne, and dark chocolate actually has antioxidant benefits!
Andrew Weil, M.D. – Author of:
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