Personal Energy Crisis?

Watch out for "energy" foods -- energy bars, energy drinks, etc. Most Americans do not have an energy deficit, so that "energy" (mostly sugar) isn't burned off -- it just shows up as extra pounds on the scale. Remember, the energy from carbohydrates that your body does not need is easily converted to fat. "High energy" foods may serve a purpose for athletes, but most of us with average needs should steer clear.

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