Beware the stealth calories in sugary juices and sodas if you're watching your weight -- they add up fast, and have little nutritional value. Even 100% fruit juice, which is packed with lots of great vitamins and minerals, can give you much more sugar than you bargained for. Choose water, flavored seltzer, vegetable juices and skim milk instead. Save soda for an occasional treat. Choose fresh fruit over high-calorie fruit juice for loads of fiber and much less sugar.
Yahoo - Nutrition & Fitness
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