Wish you could sleep like a baby but find that kind of restorative rest elusive? Insomnia is infuriating. Not getting enough ZZZZs can leave you nodding off during the day, make you unproductive at work, put a crimp in your social life, and even increase the risk of psychiatric problems. The first step toward relief is recognizing that you have insomnia. About 1 in 10 people do.RealAge Benefit: Getting 6 to 8 hours of sleep per night can make your RealAge as much as 3 years younger.
Originally published on 06/24/2006.
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