Thursday, January 05, 2006

Detox Tips 18: EXERCISE:

Detox Tips 18: EXERCISE:: "During a 10-20 minute infrared sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise. The increased cardiac load is the equivalent to a brisk walk. There is a nominal effect on blood pressure because the heat also causes blood vessels in skin to expand to accommodate increased blood flow.

Dr Mercola's Advanced Plan: Protein
Dr Mercola's Books: mercola

Lesson 1: Refine your use of eggs.
This is the last step with eggs: it's time to not cook your yolks at all, and use the entire egg raw. If you're concerned about salmonella, there is little reason to as only one in 30,000 eggs in the US are contaminated with salmonella. If you do get salmonella, a relatively benign, self-limiting illness, it is easily treated in most people with some good bacteria. Most people in this level have a good enough immune system to counteract salmonella, so this isn't likely to be a problem. Please read my extensive recent article on using raw eggs.
Lesson 2: Stop all dairy products.

For most people it's very important to stop all commercial milk products. Not all people need to stop dairy, but most people seem to benefit from cutting it out of their diet. I recommend that you avoid dairy for a few weeks to see if your health symptoms improve. Avoid commercial milk products like:
Acidophilus milk Acidophilus (Lactobacillus)
Ice cream
Lactaid milk
Also avoid non-milk products that are problems for other reasons:
Rice milk
Skim milk
Soy milk

Please note that many people can tolerate raw milk (non-pasteurized), and in fact, it is a strong producer of health for many. However it it's difficult to obtain and you would need to purchase this directly from a dairy farmer as it is illegal to sell commercially in m"

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